Category Archives: Salad

Zucchini Garbanzo Bean Salad

Z.chick.pea.salad

Zucchini Garbanzo Bean Salad

8-10 servings

This recipe was inspired by a recipe from Yotam Ottolenghi’s book “Jerusalem: A Cookbook”

A family BBQ was planned for Sunday and I knew that I would be gone for most of the day, so I had to do all of my preparations in advance.

I decided to make a salad that combines both cooked and raw ingredients. The cooked ingredients were prepared in advance, and the raw vegetables and dressing were added just before serving.

Ingredients
3 zucchini, cubed
⅓ cup dry garbanzo beans (or 1 can of garbanzo beans)
1 tsp baking soda
1 tsp cardamom
1 tsp allspice
1/2 tsp salt
1/2 tsp black pepper
1 tsp cumin
extra virgin olive oil

1 pepper, cubed
10-12 radishes, cut
1 small red onion, cubed
6 -8 oz feta cheese, cubed

Dressing:
5 tsp olive oil
2 tsp lemon juice
Lemon rind
1 1/2 tsp sherry vinegar
1 clove minced garlic
1 tsp sugar
Salt and pepper to taste

  1. Soak the garbanzo beans overnight submerged in water and (GF) baking soda
  2. The next day, cook the garbanzo beans in clean water for about 30 minutes, or until soft. Drain. Heat a frying pan on medium heat and cover the bottom with a thin layer of olive oil. Add the  cardamom, allspice, cumin, salt, and pepper, and mix well. Pour garbanzo beans into the spices and fry over medium heat for about 2 minutes, stirring well.
  3. Sautée the zucchini: add just enough olive oil to cover the bottom of a frying pan and heat well. Fry zucchini cubes about 5 minutes over medium to high heat, stirring occasionally, until nicely browned but still somewhat firm.  Set aside to cool and refrigerate until ready to serve.
  4. When ready to serve: combine all dressing ingredients into a jar and shake well. (The dressing can be prepared in advance and refrigerated until ready to serve).
  5. Just before serving, combine zucchini, fresh vegetables and cheese. Pour dressing, mix well.
  6. Warm garbanzo beans to room temperature and add to the salad.

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Filed under Recipe, Salad, Seattle